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Substantial Gainful Activity (SGA), explained

SGA is the dollar threshold Social Security uses to decide whether you're 'working enough to be considered not disabled.' If you earn over the SGA limit, the case is generally over before SSA even looks at your medical records. Below it, the medical analysis runs. Knowing this number is non-negotiable for anyone working part-time while filing.

Dr. Ed Weir
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2026 SGA numbers

$1,690 SGA non-blind (2026)
$2,830 SGA blind (2026)
$1,210 Trial Work Period threshold (2026)
6 months or less Unsuccessful work attempt window

Here's what to do.

Here's what to do, in the order I'd do it.

  1. Memorize the current SGA number

    $1,620/month for non-blind workers in 2026. $2,700/month for statutory blindness. These are gross earnings. The number updates every January with COLA. If you're working at all while applying or while on SSDI, write today's SGA number on a sticky note where you'll see it.

    Time: 1 minute Cost: Free SSA SGA history & current values

  2. Calculate your true 'countable' earnings

    Not every dollar from a paycheck counts toward SGA. Subtract Impairment-Related Work Expenses (IRWE) you pay for to be able to work — medications, attendant care, transportation, special equipment. Also subtract subsidies (the portion of your wage that exceeds the actual market value of your work, when an employer is paying you more out of accommodation or charity).

    Time: 30 minutes Cost: Free SSA on IRWE

  3. Document any unsuccessful work attempt

    If you tried to return to work but had to stop within 6 months because of your condition, that's an 'unsuccessful work attempt' (UWA) under POMS DI 11010.145. UWA earnings are excluded from SGA analysis. Save records: dates, employer, why you stopped, medical records contemporaneous with the stop.

    Time: 30 minutes per attempt Cost: Free POMS on UWA

  4. Don't earn over SGA without understanding what happens

    If you're applying, earnings over SGA in any month often sink the case. If you're already on SSDI, you can use your Trial Work Period (9 months above the TWP threshold without losing benefits) and Extended Period of Eligibility — but those rules are complex. Don't drift over SGA without knowing the framework.

    Time: 30 minutes reading Cost: Free Trial Work Period rules

Which of these sounds more like you?

How SGA applies depends on whether you're applying, already on benefits, or testing the work waters. Find your situation.

I'm applying for SSDI and have a part-time jobStay below SGA — every month, every paycheck

If you're applying for SSDI and earning anything, you need to know exactly where you are relative to SGA. In 2026 the line is $1,690/month for non-blind workers. SSA looks at gross monthly earnings, not your annualized average.

If you earned $2,000 in March, that month presumes you can do substantial work — even if April was zero. Plan with the monthly threshold in mind, not an annual one. Document any condition-related accommodations or subsidies that reduce your true 'countable' earnings.

I'm on SSDI and want to test going back to workUse your Trial Work Period — 9 months at any earnings level

Once you're on SSDI, the Trial Work Period (TWP) lets you test work for 9 months (not necessarily consecutive) without losing your benefits, no matter how much you earn. The TWP threshold for triggering a 'TWP month' in 2026 is $1,160/month — earnings at or above that count toward your 9.

After the 9 months are used (within a rolling 60-month window), you enter the Extended Period of Eligibility (36 months). During the EPE, your check pays only in months you're under SGA. After the EPE, the first month over SGA can end your benefits.

I'm self-employed — how does SGA work for me?SSA evaluates services rendered, hours, and net income

For self-employment, SSA can't just check a paycheck — they evaluate three tests under POMS DI 10510: (1) Significant Services and Substantial Income test, (2) Comparability of Work test, and (3) Worth of Work test. Generally, working more than 45 hours a month in your business or earning over SGA after expenses is treated as SGA.

Keep clean books. Document your hours, your tasks, and what you used to do versus what you do now. Self-employment SGA cases are evidence-heavy.

I have major medical expenses just to be able to workIRWE deductions can keep you under SGA

Impairment-Related Work Expenses (IRWE) you pay out of pocket reduce your countable earnings for SGA. Examples: medications you wouldn't take if you weren't working, attendant care, specialized transportation, work-required equipment or modifications.

If you earn $2,000/month but spend $500/month on IRWE, your countable SGA is $1,500 — below the 2026 SGA limit. Document IRWE receipts and the medical reason for each expense.

My employer accommodates me with a job that doesn't really earn what I'm paidSubsidy can reduce your SGA-countable earnings

If your employer pays you $1,800/month but the actual market value of the work you produce is only $1,200 (because they accommodate you, give you extra breaks, assign you lighter tasks, or essentially carry you), the difference — $600 — is a 'subsidy' that reduces your countable SGA earnings.

This pattern is common with family-owned businesses or workplaces with informal accommodations. SSA needs documentation: a written employer statement explaining the accommodation and the value differential.

I'm legally blindHigher SGA threshold applies to you

Statutory blindness gets a higher SGA threshold — $2,830/month in 2026 vs. $1,690 for non-blind workers. This recognizes that the work landscape for people with severe vision impairment makes earnings comparisons different.

Statutory blindness is defined at central visual acuity 20/200 or worse with best correction in the better eye, or visual field 20 degrees or less. Document your vision exam if you're applying as blind — the documentation requirement is specific.

Does SGA apply to SSI too?Same SGA test for initial SSI eligibility, but income rules are different once you're on

Yes — the SGA test applies for the initial SSI disability decision (same as SSDI). But once you're on SSI, SSA doesn't apply SGA to ongoing benefits the same way. SSI cash is reduced based on countable income (with the $20 + $65 + 50% disregards), and SGA only matters again if SSA does a Continuing Disability Review.

The net effect: SSI is more forgiving of part-time work over time than SSDI is. The $1 reduction for every $2 earned (after disregards) is a smoother sliding scale than SSDI's cliff-edge SGA cutoff.

I'm helping someone work safely while on SSDITrack every paycheck — report everything

The single most important habit for someone working while on SSDI: report earnings to SSA in real time, every month. Use SSA's mobile app, the my Social Security online tool, or call.

Keep a binder: pay stubs, IRWE receipts, employer subsidy letters, dates of any work attempts. The most expensive SSDI overpayments come from years of unreported work earnings discovered all at once. Real-time reporting protects against that.

Everything people ask me

What is Substantial Gainful Activity?

SGA is the dollar threshold that defines 'working enough to be considered not disabled' under SSA's rules. In 2026, SGA is $1,690/month for non-blind workers and $2,830/month for blind workers. Earning above SGA generally bars you from SSDI.

Why is the SGA threshold higher for blind workers?

Statutory recognition that the work landscape for people with severe vision impairment is distinct — the higher threshold reflects that fact. Statutory blindness is defined at central visual acuity 20/200 or worse with best correction, or visual field 20 degrees or less.

Does SGA mean monthly or annual income?

Monthly. SSA looks at gross monthly earnings, not annualized averages. A single month above SGA can presume non-disability — even if surrounding months were zero. Plan around the monthly threshold.

What if I had a short period above SGA?

An 'unsuccessful work attempt' (UWA) under POMS DI 11010.145 lets SSA exclude work that ended within 6 months due to your condition. Document the dates, the employer, why you stopped, and matching medical records. UWA earnings don't count against SGA analysis.

Can I deduct anything from my earnings to stay under SGA?

Yes — Impairment-Related Work Expenses (IRWE) you pay out of pocket reduce countable earnings. Examples: medications you take only because you're working, attendant care, work-required transportation, special equipment. If you earn $2,000 but spend $500 on documented IRWE, your countable SGA earnings are $1,500.

What's the Trial Work Period?

Once you're approved for SSDI, the Trial Work Period (TWP) gives you 9 months (within a rolling 60-month window) of work above the TWP threshold ($1,210/month in 2026) without losing your check, regardless of how much you earn. After 9 TWP months, the Extended Period of Eligibility (EPE) kicks in for 36 months.

How does SGA work for self-employment?

SSA can't just check a paycheck for self-employed work. Three tests in POMS DI 10510 apply: significant services and substantial income; comparability of work to a non-disabled person; and worth of work. Generally, working over 45 hours a month in your own business counts as SGA, regardless of profit.

What's an employer subsidy?

If your employer pays you more than the actual market value of your work — because they're accommodating you, giving you extra breaks, assigning lighter tasks — the difference is a 'subsidy' that reduces your SGA-countable earnings. Document with a written employer statement that names the actual value of your services.

Does SGA apply to SSI?

SGA applies for the initial SSI disability decision (same standard as SSDI). Once on SSI, ongoing benefits are reduced by countable income with disregards — a smoother sliding scale than SSDI's cliff-edge SGA cutoff. SGA only matters again if SSA does a Continuing Disability Review.

What happens if I go over SGA after my Trial Work Period?

After the 9-month TWP, you enter the 36-month Extended Period of Eligibility (EPE). During the EPE, your check pays only in months you're under SGA. After EPE ends, the first month over SGA can end your benefits entirely — with a possible 'expedited reinstatement' window of 5 years if you stop working again due to the same condition.

Programs that interact with SGA

SGA matters across multiple disability programs and work incentives.

Trial Work Period (SSDI)

Once approved for SSDI, you get 9 months of work above the TWP threshold ($1,160/month in 2026) without losing your check, no matter how much you earn. Use it carefully — you only get one TWP per period of disability.

Ticket to Work program

Free voluntary program that helps SSDI/SSI recipients explore work, with employment networks and vocational rehabilitation. Continuing Disability Reviews are paused while you're using your Ticket.

PASS plan (SSI)

Plan to Achieve Self-Support lets SSI recipients set aside income or resources for a work goal (training, equipment, education) without those funds counting against SSI eligibility.

IRWE deductions

Impairment-Related Work Expenses you pay out-of-pocket are deducted from countable earnings for SGA purposes. Common: medications, attendant care, work-required transportation or equipment.

Workers' Compensation

If you're receiving workers' comp, your combined SSDI + WC benefits are capped at 80% of pre-disability earnings. Different income test, but interacts with SGA.

VA Disability Compensation

VA Disability uses its own rating scheme — unrelated to SGA. You can earn well above SSDI's SGA threshold while continuing to collect VA disability based on rated impairment.

I'll let you know when the rules change.

SGA updates every January with COLA. I'll send a short note when it does — along with related thresholds (TWP, IRWE limits) that move with it.

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